With long Summer days in full swing, there’s never been a better time to lace up and go for a run. Exploring one of London’s many parks is a great way to temporary transport yourself out of the Big Smoke, into more tranquil green spaces.
This urban jungle has no shortage of greenery, so next time you head out on a run, consider one from our list of best London parks for running.
Hyde Park is nestled right in the heart of central London. One of London’s most famous green spaces, Hyde Park is home to the Serpentine, and Speaker’s Corner. Many visitors combine their meanders of this iconic London space with Kensington Gardens, the setting for the Albert Memorial, Kensington Palace, and stunning Italian Gardens. This idyllic route is just over 7.0 kilometres (4 miles) around the perimeter when including both parks, making it a great option for a standalone loop or racking up the miles with multiple laps. From there, if you’re feeling ambitious, loop in nearby Royal Parks of St. James’s Park and Green Park. Nestled in the heart of London, Regent's Park is a runner's haven waiting to be explored. This picturesque park offers a mix of lush greenery, serene lakes, and well-maintained pathways, making it an ideal spot for running, yoga, or barre sessions. Lace up your shoes and embark on a rejuvenating run through the scenic Queen Mary's Gardens, where vibrant flower displays create a stunning backdrop. For a peaceful cooldown, follow the tranquil paths along the boating lake, taking in the soothing views. With its central location, Regent's Park is easily accessible and a perfect addition to the list of best London parks for fitness enthusiasts seeking a delightful outdoor workout experience. Regent’s Park is approximately 2.25km around. For runners seeking shorter routes this is a great option. If you’re seeking to add-on distance and elevation, why not include a jaunt to nearby Primrose Hill?CENTRAL
HYDE PARK
REGENT’S PARK
Primrose Hill is a runner’s paradise for hill repeats (if paradise and “hill repeats” could ever go together). Those who summit the 63 metre hill with 10.8% elevation gradient are rewarded by one of six protected viewpoints in London. Neighbouring Regents Park and with easy access to the canal paths, it's the perfect extension of a longer route or a destination all its own. After a run, visitors are within walking distance to Camden Market or several park cafes to unwind and enjoy a Summer’s day.NORTH
PRIMROSE HILL
Hampstead Heath is the crowning jewel of north London. Located a mere six kilometres from Trafalgar Square, Hampstead is loved for its sprawling greenery and village atmosphere. Once within the park, you’re truly in an oasis that feels far from the bustle of city life. Its undulating landscape provides great variety for those looking to mix in some hills to their running route. Hampstead is truly a fantastic option for those looking for trail routes without travelling outside of London. Alternatively, visitors can make use of the many sports facilities Hampstead has available such as lidos or an athletics track. Keen beans out there could make a day of it and run a DIY mini Hampstead Heath triathlon! Queen Elizabeth Olympic Park is great for nature-lovers and is a favourite among runners. With gardens full of flowers, lovely meadows, and picturesque wetlands the park always has something new for visitors to discover. Its varied path network is perfect for runners, as it is easy to achieve gorgeous routes of any desired distance and borders two more of London’s best loved green spaces: beautiful Victoria Park, and Hackney Marshes, home to Hackney Moves festival and Hackney Half.HAMPSTEAD HEATH
EAST
OLYMPIC PARK
The sprawling green space of Hackney Marshes beckons athletes and nature lovers alike. Located in East London, this vast expanse of fields and wetlands offers a perfect haven for running, yoga, or barre sessions amidst the cityscape. Lace up your shoes and set off on a rejuvenating run across the flat and open terrain, providing ample space to stretch your legs and enjoy an uninterrupted workout. As you breathe in the fresh air and soak in the scenic surroundings, you'll feel a sense of serenity away from the urban rush. Hackney Marshes' extensive green pathways and picturesque settings make it an excellent choice for various fitness activities, making your journey to wellbeing even more rewarding. Embrace the tranquillity of this natural haven, and add Hackney Marshes to your list of best London parks for an invigorating outdoor experience. Victoria Park is an urban oasis nestled in the vibrant East End of London. With its diverse offerings and stunning landscapes, Victoria Park is a paradise for runners, yogis, and those just out for a stroll. Spanning approximately 4.4 kilometres in its perimeter, this park boasts a mix of open green spaces, tree-lined paths, and a picturesque lake, providing the perfect backdrop for your fitness activities. Lace up your shoes and set off on a refreshing run along the well-maintained pathways, or find a serene spot amidst the trees for a peaceful yoga or barre session. As you explore the park's hidden corners, you'll discover a sense of tranquillity and rejuvenation, far from the hustle and bustle of city life. After your run be sure to refuel at Pavillion Café. Embrace the vibrant energy of Victoria Park and add this versatile green space to your list of best London parks for a memorable outdoor fitness experience.HACKNEY MARSHES
VICTORIA PARK
Battersea is a popular destination along the River Thames, and has a circuit of about 3.5 kilometres. This SW favourite has a beautiful riverside promenade, perfect for a flat, fast straight on your running route with rewarding views on either side. Its leafy walkways make for runs in dappled sunlight on summer days, and visitors can enjoy lakeside views after a sweat session. Battersea Park is also home to a recreation centre for runners looking for a track experience. Runners looking to extend this route can easily make their way south to the ever-popular Clapham Common, or west along the Thames to Wandsworth Park.SOUTHWEST
BATTERSEA PARK
The largest of London’s Royal Parks, Richmond Park is the famous home to the beautiful Isabella Plantation, and herds of protected deer. An acclaimed cyclist favourite, Richmond also has much to offer the running community. With an abundance of dirt paths, this is a great option for those seeking longer runs on a terrain more forgiving than the London pavement. Its vast network of trails means you’re never short for choice, and can get creative with the routes you take. Run through gardens, along lakes, and take in views of the beautiful fauna. Richmond Park is an undulating paradise for runners. A run through the gates of this spot will have you feeling worlds away from busy city life. Clapham Common is a beloved green space in South London that beckons fitness enthusiasts and nature lovers alike. Spanning approximately 4.3km around, this common offers a picturesque landscape for running, particularly because it has a buzzing atmosphere with so many other runners around! Lace up your shoes and set off on a rejuvenating run along the well-kept paths, or find a peaceful spot amidst the serene surroundings for your fitness activities. With its open fields, tree-lined walkways, and serene ponds, Clapham Common provides a serene ambiance, perfect for unwinding and connecting with nature after a fulfilling workout. Add this one to your list of best London parks for running, and indulge in the perfect blend of fitness and nature with easy links to the city.RICHMOND PARK
CLAPHAM COMMON
Wimbledon Common is a sprawling natural haven in Southwest London that captivates runners, yogis, dog-walkers, families, and anyone out on a stroll. It’s got a little bit of everything. The common offers a circular route of around 8km with endless opportunities for outdoor fitness activities. Lace up your shoes and embark on a rejuvenating run through the diverse terrain, ranging from open fields to wooded trails. The serene landscapes and refreshing air create a tranquil ambiance, inviting you to unwind and reconnect with nature. Find your perfect spot for a post-run stretch amidst the serene surroundings, and experience the serenity and charm of Wimbledon Common. Stop by the Windmill pub after your run, where you can enjoy a well-deserved refuel and soak in the natural beauty around you. WIMBLEDON COMMON
Holland Park is an urban oasis that beckons runners, yogis, and barre enthusiasts alike. This gem in West London offers a delightful escape from the city's hustle and bustle. Discover its lush gardens, wooded areas, and serene Japanese Kyoto Garden, providing a serene ambiance for your fitness activities. The well-maintained paths invite you to lace up and explore the park's natural beauty while getting your heart pumping. With its gentle elevation changes, Holland Park offers a perfect mix of flat stretches and subtle inclines, adding an extra dimension to your workout experience. Whether you prefer a peaceful jog or a mindful yoga session, Holland Park's tranquil setting and gentle elevations are sure to inspire a sense of wellbeing. Add this hidden gem to your list of best London parks, and experience a perfect blend of nature and fitness within the heart of the metropolis.WEST
HOLLAND PARK
Greenwich Park is a 17th century former hunting ground overlooking the river Thames. This sprawling park is rich with history and vantage points to enjoy whilst out for a Thameside toddle. Enjoy running through the open spaces of the stunning Royal Naval College, and finish a cooldown in front of the world’s last surviving tea clipper, Cutty Sark. On a clear day, work your way up a gradual climb to the Royal Observatory where you can straddle the world at the Prime Meridian and take in one of the most spectacular views of Canary Wharf. Afterward, explore nearby Blackheath for some relaxation in this Southeasterly gem. Southwark’s largest park, Burgess stretches from Camberwell to Peckham and the Old Kent Road. It may well be the youngest park on this list, built between the 50’s and 80’s, but is a recreational haven for runners nevertheless. This largely flat green space is perfect for runners of all distances. Visitors can enjoy garden views and a run around the lake before stopping by the cafe to finish a workout.SOUTHEAST
GREENWICH PARK
BURGESS PARK
Situated in South East London, there is always something exciting to see in Crystal Palace. A place for recreation, training, and exploration, it is perhaps one of the few places on earth you can run with dinosaurs. That’s right, the dino statues in “Dinosaur Court” are arguably the symbol of the park and have been drawing in visitors since it opened in 1854. Home to the National Sports Centre, Crystal Palace is a hub for well-being and recreation. Runners can fully enjoy the offering of footpaths meandering through the park, the NSC track, steps on the stunning Italian terraces, or even the hedge maze. Dulwich Park is yet another lovely South London green space, boasting sports facilities, cycle hire, and a variety of paths perfect for wandering whilst on a run. The park features a gradual climb on its southern side, and is ideal for runners who are looking for a loop circuit that has it all: views, a couple of climbs, and flat straights. Those looking to vary this route need only jog over to nearby Dulwich Park for an equally enjoyable running experience.CRYSTAL PALACE
BROCKWELL PARK
No matter where you are in London, you’re never far from some green space. Whether you're a new runner still dipping your toes into the sport or a seasoned run of all race distances, why not explore one of these fantastic spots on your next run. From flat fast courses, to undulating hills and steep climbs, there’s something for everyone.CONCLUSION
