If you’re new to running and are ready to invest in a pair of running shoes, there are a few key considerations. First is the surface you’re planning to run on i.e road or trail, which require different sole attributes, the level of support you need i.e neutral or stability, and the fit of the shoe. A great place to start is by having a gait analysis to understand your personal running style and identify any pronation that may need to be addressed. Then, you can choose from a wide range of running shoes at The Sports Edit.

How long running shoes last depends on how many miles you’re running in them plus more personal, technical aspects like your gait. In general, if you’re a casual runner logging less than 10 miles a week, you can expect for your shoes to last 12 months and more. If you’re training for longer distances, covering 20-40 miles a week, your shoes will likely wear down more quickly meaning you’ll need to replace them every 6 months. Additionally, a lot of running shoes with max cushioning can have softer midsoles which wear down more quickly under heavy usage so you may need to replace these more quickly. 

Getting the fit of your running shoes right is crucial to prevent injuries and to ensure a comfortable ride. How your running shoes fit can come down to a few considerations; the distance you’re planning to run, your gait and the type of running you’re planning e.g road running, racing or trail running. 

The general rule is that you should ensure there is enough room for your foot to expand as you run, and the further you run the more it will expand. The minimum advice is to have a thumbs width between your big toe and the front of the shoe, this usually means sizing up half a size vs your usual shoe size. 

The midfoot (under the laces) should feel secure and comfortable and your heel should sit snugly into the back of the shoe without too much room to slip or rub. A top tip is to try on new running shoes in the evening when your foot is bigger and ensure you try them on with running socks to perfect the fit. 

Yes, typically men's running shoes are wider and often have different heel-to-toe ratios and cushioning density to support different average body compositions. 

At The Sports Edit, we have a small range of wide-fit shoes from HOKA. You can find these on the Hoka running shoes page.