Total resistance exercise - or TRX as it's more commonly known - is a workout with a difference. Forget heavy weights or high intensity reps, this simple piece of equipment pits you against your own body weight. TRX uses a single strap hung in half, usually from a ceiling, with loops for hands or feet on either end. The singular piece of kit might not look like much, but after a few minutes of this tough workout, you'll soon be feeling it. TRX equipment has been a common sight in gyms for some time, but now specially created classes are popping up all over the country. Led by an instructor, classes are a perfect option for anyone wanting to give TRX a go for the first time.What is TRX training?
It all started with a jiu-jitsu belt, some parachute webbing, and one US Navy Seal's desire for a new type of workout. While deployed in Southeast Asia in 1997, Randy Hetrick was growing bored of the bodyweight exercises he was relying on to stay in shape on the road. So he came up with a new idea, and fashioned the first rough prototype of the suspension trainer we see on the gym floor today. After leaving the forces a few years later, Hetrick spent a lot of time in gyms developing his idea and eventually the TRX was born. He said: ''People who like yoga and Pilates tend to like TRX because there are some crossovers. "But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training." One reason it's particular good for runners or those who like HIIT training, is it gives the joints a rest from pounding the floor while still putting your muscles through their paces. If you're running or lifting weights frequently, TRX is a great option to add some variety and push your body in a whole new way.
Where did TRX come from?
Finding something you feel comfortable in is key. Lightweight sports kit in a breathable fabric generally work best, to allow you to move freely and confidently. And if you're prone to blisters on your palms, we recommend you protect your hands with a pair of weight-lifting gloves. TOP TIP: If you can keep your core engaged, shoulders pulled down and posture aligned throughout, then you’ll be smashing through the reps in no time.What should I wear for my TRX training session?
What can I expect from my TRX training session?
The reason TRX is such an effective workout is down to the intensity. So if you are looking to improve your strength and fitness and like the sound of a challenge, give a TRX class a go! Check out our range of women’s training clothes and men’s training clothes. Discover the benefits of Reformer Pilates here.How does TRX training work?